Friendly Kid’s Yoga classes teach skills that help young people develop inner and outer friendliness.

We work on nervous system regulation, self-compassion, communication, and social skill development through playful physical movement (yoga!), mindfulness activities, conversation, and creative expression. Classes are a blend of structured yoga/mindfulness curriculum and kid-directed play/project time.

Classes are taught by Ellen Olson-Brown, early childhood educator and certified yoga instructor. (text source: https://www.friendly-yoga.com/friendly-kids-yoga-classes)

Class size is limited. Kids must be three or older.

Program will be held in Tyngsborough Town Hall Community Room.